Many people avoid working out while intermittent fasting. There’s this misconception that you cannot exercise while you have fasted… Not true! Working out is safe to do while intermittent fasting. Read to find out how and why it is possible. This article will help you find the most suitable workout to fit into your intermittent …
Intermittent fasting is hot on the trend and many swear by its weight loss benefits. If you’re a female like me and thinking, “why the heck is intermittent fasting not working for me?”. You’re not alone! Females have a harder time losing weight than males. This does not mean intermittent fasting does not work – …
Is it safe to intermittent fast during pregnancy? Intermittent fasting is generally not recommended in women who are pregnant. Although intermittent fasting has many proposed health benefits, it does not suit everyone. Certainly, not in pregnancy. Keep reading to find out why and how intermittent fasting affects your pregnancy. We will also recommend alternatives to …